Daily Water Consumption Calculator

Water plays a huge role in our life. On average, the body of an adult human being contains almost 70% water.

During the day, we constantly lose water with each of our actions: with physical activity, during sleep and even while breathing. That is why for the normal functioning of the body, water reserves must be constantly replenished.

This calculator provides daily water need of clean drinking water. This is the amount of water that is preferable to drink in addition to tea, coffee, juices and other beverages.

Proper water consumption helps digestion, normalizes weight, improves skin color and condition. It is recommended to drink 30 minutes before meals and between meals.

Recommended for use:

Carbonated mineral table water
Natural drinking non-carbonated (Legend)
Natural drinking carbonated (Baytik)

  • Male
  • Female

Your weight


20 80 140

Physical activity


0 3 6

Your recommended amount:

Litres per day

Calculation is recommendational only.

In order to get more accurate information you need to contact a nutritionist.

Recommendations from various countries and WHO are used for the calculation, considering additional parameters.